Curious about the carnivore diet? Explore our 7-day carnivore diet meal plan for a deep dive into this unique lifestyle. Learn how to prepare meat-centric meals and efficiently turn them into a shopping list. Ready for a week of carnivorous eating?
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Meal plan shopping list
- Ribeye steak
- Eggs
- Chicken thighs
- Bacon strips
- Salmon fillet
- Butter
- Shrimp
- Pork chops
- Beef patties
- Cheddar cheese
- Lamb chops
- Asparagus
- Sausages
- Turkey legs
- Tuna steaks
- Ghee
- Chicken liver
- Scallops
- Garlic
- Sausage links
- Lamb kebabs
- Salmon patties
- Mayonnaise
- Ground beef
- Cheese
- Shrimp scampi
- Pork belly strips
- Beef ribeye roast
- Broccoli
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Meal plan overview
Curious about the carnivore diet? Our 7-day carnivore diet meal plan is a deep dive into this unique lifestyle. It's all about high-protein, meat-based meals that exclude plant foods.
This plan is for those interested in exploring the benefits and challenges of a carnivore diet.
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Foods to eat
- Fresh Meat: Focus on high-quality, unprocessed meats such as beef, pork, lamb, and poultry.
- Organ Meats: Incorporate organ meats like liver, kidney, and heart for a rich source of essential nutrients.
- Fatty Cuts: Include fatty cuts of meat like ribeye steak and pork belly to ensure an adequate intake of healthy fats.
- Fish and Seafood: Enjoy fish and seafood such as salmon, mackerel, and shrimp for additional nutrient variety.
- Eggs: Include eggs as a source of protein and essential nutrients; consider pasture-raised or omega-3 enriched eggs.
- Dairy (if tolerated): Some individuals on a carnivore diet may include high-fat dairy products like butter and heavy cream.
- Bone Broth: Consider incorporating bone broth for additional minerals and collagen.
- Salt (optional): Some individuals choose to include salt for taste and to ensure adequate sodium intake.
Foods not to eat
- Plant-Based Foods: Eliminate all fruits, vegetables, grains, legumes, and other plant-based foods from the diet.
- Sugar and Sweeteners: Avoid all forms of sugar, including natural sweeteners, as they are not part of the carnivore diet.
- Processed Foods: Eliminate processed and packaged foods, focusing solely on fresh, whole animal products.
- Dairy (if intolerant): If lactose intolerant, avoid high-lactose dairy products, as they may cause digestive issues.
- Caffeine: Some individuals on a strict carnivore diet choose to avoid caffeine, although it's a personal preference.
- Spices and Seasonings (optional): While some choose to eliminate all plant-based seasonings, others may include salt, pepper, or other spices sparingly.
- Grains and Legumes: Completely exclude grains, legumes, and other plant-derived sources of carbohydrates.
- Vegetable Oils: Eliminate vegetable oils and other plant-based fats, relying solely on animal fats for cooking.
Main benefits
The 7-Day Meal Plan For Carnivore Diet is designed for individuals following a carnivorous eating pattern. This plan emphasizes animal products such as meat, fish, and eggs, providing essential nutrients like protein and certain vitamins and minerals. By excluding plant-based foods, the plan aligns with the principles of the carnivore diet, which some individuals choose for potential health benefits and personal preferences.
⚠️ Keep in Mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
Meal plan suggestions
7-Day Meal Plan for Carnivore Diet
Day 1
- Breakfast: Ribeye steak and eggs (calories: 600, protein: 50g, fat: 45g)
- Lunch: Grilled chicken thighs with bacon strips (calories: 700, protein: 40g, fat: 60g)
- Dinner: Salmon fillet with butter sauce and shrimp (calories: 800, protein: 60g, fat: 65g)
Day 2
- Breakfast: Pork chops with scrambled eggs (calories: 650, protein: 45g, fat: 50g)
- Lunch: Beef patties with cheddar cheese (calories: 750, protein: 55g, fat: 60g)
- Dinner: Lamb chops with buttered asparagus (calories: 700, protein: 40g, fat: 55g)
Day 3
- Breakfast: Bacon-wrapped sausages (calories: 600, protein: 35g, fat: 50g)
- Lunch: Turkey legs with skin (calories: 700, protein: 50g, fat: 55g)
- Dinner: Tuna steaks with melted ghee (calories: 750, protein: 60g, fat: 40g)
Day 4
- Breakfast: Chicken liver and eggs (calories: 500, protein: 35g, fat: 40g)
- Lunch: Bacon-wrapped scallops (calories: 600, protein: 30g, fat: 50g)
- Dinner: Ribeye steak with garlic butter (calories: 800, protein: 55g, fat: 65g)
Day 5
- Breakfast: Sausage links with sunny-side-up eggs (calories: 700, protein: 40g, fat: 55g)
- Lunch: Grilled lamb kebabs (calories: 750, protein: 50g, fat: 60g)
- Dinner: Salmon patties with mayonnaise (calories: 650, protein: 45g, fat: 45g)
Day 6
- Breakfast: Ground beef with melted cheese (calories: 600, protein: 40g, fat: 50g)
- Lunch: Chicken thighs with crispy skin (calories: 700, protein: 55g, fat: 60g)
- Dinner: Shrimp scampi with butter (calories: 750, protein: 40g, fat: 65g)
Day 7
- Breakfast: Pork belly strips (calories: 600, protein: 35g, fat: 50g)
- Lunch: Beef ribeye roast (calories: 800, protein: 60g, fat: 65g)
- Dinner: Grilled sausages with buttered broccoli (calories: 700, protein: 45g, fat: 55g)
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Article Reviewed
Our editorial team has checked this article to make sure it was accurate at the time of publishing it.
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